Looking back on this summer I did the usual training in Park City, lifting heavy things, putting them down, picking them up again, spinning on the bike, running on the treadmill (boring!), mountain biking (not boring!) and going through the usual suffering of physical training. Not say it was a breeze or anything but I don’t need to bore everyone with the intimate details that I worked out a lot this summer as it is part of my JOB. I don’t deserve a ribbon or anything for it, I showed up and did it. I will say though (just to brag a bit) this is actually the best shape I have ever been in! After finally having a healthy winter that was injury free I was able to put the hammer down and get in shape. It’s great to feel strong and powerful, not like I’m sorta half way there and hanging on.
For now the canyons and the exploration of new places will have to wait till the spring as it is now ski season! Wahooooooo! I’m ready and can’t wait for it to begin!
P.S. I made a really AWESOME video of our scout and run through LAVA FALLS! There is a surprise towards the end so watch it through! Check it out below!